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 See six (6) things to do to stop bad thoughts arising in your mind
Ophelia (female)
 Posted on: Friday, September 8th, 2017, 11:40 pm
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Copyright 2017©. All rights reserved. No part of this should be transmitted to an unknown source without prior consent and allowance by the author or acknowledgement. This post was written by Didi of Chatinent (http://chatinent.com.ng).
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People say: what should I do to stop bad thoughts arising in my mind? http://files.b1.jcink.com/html/emoticons/wink.gif

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Here are tips for overcoming depression by changing your mindset from negative to positive position. You’ll notice an immediate difference if you:
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1. Swap. Change your frown to a smile, stand straight, with shoulders back http://files.b1.jcink.com/html/emoticons/wink.gif
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2. Interact. Talk to somebody you trust about what is bothering you
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3. The setting. Spend one minute taking deep breaths in and out
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4. Finger with the trigger. When you feel a negative thought entering your mind, question it. You’ll see that there is little rational reason for it. http://files.b1.jcink.com/html/emoticons/rolleyes.gif
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5. In me. Be creative, do what you love, dance, using, paint, write - for yourself. You’ll remember the positivity you bring to the world http://files.b1.jcink.com/html/emoticons/rolleyes.gif http://files.b1.jcink.com/html/emoticons/biggrin.gif
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6. Me-diary. Every day take 5 minutes to write down what you’re grateful for, and what accomplished. http://files.b1.jcink.com/html/emoticons/rolleyes.gif

This post has been edited by Ophelia: Friday, September 8th, 2017, 11:50 pm

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Doshima (female)
 Posted on: Friday, September 8th, 2017, 11:56 pm
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Copyright 2017©. All rights reserved. No part of this should be transmitted to an unknown source without prior consent and allowance by the author or acknowledgement. This post was written by Didi of (Chatinent .).

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