A forum for the Nigerian Army Institute of Technology and Environmental Studies (NAITES) and the Nigerian Army University (NAUB) updates; students, aspirants, and a resource for it.
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Posted on: Friday, September 8th, 2017, 9:35 pm
Posts: 127 | 100 chatinent coins -
Joined: Tuesday, August 8th, 2017, 11:07 pm
Age: 22 years old
Copyright: No part of this should be transmitted to an unknown source without prior consent and allowance by the author or acknowledgement. This was written by Didi of Chatinent.
People ask: how many times should l brush my teeth a day?
Brush your teeth one to three times a day. However, if you are only going to brush your teeth once a day, make sure you do it well - brush all surfaces of your teeth, gently, for 3 minutes. It's not necessary to brush more than three times a day. Over-brushing can wear away your teeth and damage them as well!